BOLD PERFORMANCE & FITNESS

Mar 2, 2021

FAVOURITE GRANOLA RECIPE

I love making my own granola! Maybe it's because I'm allergic to nuts and most granolas have nuts in them or its just because I love the...

Feb 26, 2021

10 Benefits to Exercising During Pregnancy

There is still a great deal of misinformation out there in regards to exercising while pregnant. I'm here to clear that up for you!! ...

Feb 11, 2021

FOOD is fuel for an E N J O Y A B L E life.

Your body is a system that requires fuel to work, to move, to live. Food is that fuel. When you hear someone talk about their 'macros'...

Feb 10, 2021

10.5 Questions to Ask Before Hiring Your Personal Trainer.

So you've decided you want to start working out, maybe for the first time, maybe getting back into it after a break, now what? There are...