Christie MoermanFeb 26, 202110 Benefits to Exercising During PregnancyThere is still a great deal of misinformation out there in regards to exercising while pregnant. I'm here to clear that up for you!! ...
Christie MoermanFeb 10, 202110.5 Questions to Ask Before Hiring Your Personal Trainer.So you've decided you want to start working out, maybe for the first time, maybe getting back into it after a break, now what? There are...