I am currently pursuing my dream of representing Canada at the 202ONE Olympic Games in Tokyo in the 100m hurdles. I am the 2018 National Champion in the 100m hurdles and have proudly represented Canada a number of times Internationally!
HI! I'm Christie! I'm an athlete and a wife to my husband Wes, who is now also my coach! I have been involved in sport my whole life, whether I was watching my parents in the church slow pitch league, watching my brothers play basketball or I was playing soccer, volleyball or running track. Being involved in sport and seeing how it brought people together, seeing and experiencing what the body is capable of ignited a spark in me and I wanted to learn more. I received my Bachelor of Science in Sport Science at the University of Idaho - GO VANDALS - where I was an Academic All American as part of the track and field team. I have since become a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, I'm a PNLevel 1 nutrition coach through Precision Nutrition and am continuously learning through other courses.
I am so passionate about getting people active, showing them what their bodies are capable of, helping them move better, feel better and live better. Even after spending the last 14 years as an elite athlete I am still just as passionate about getting better, finding even the smallest movements/angels/positions to improve on. I bring that same passion to my clients whether they are athletes themselves or not.
I believe we were created to M O V E our bodies! Jump, dance, hop, run, skip, wheel, walk, swim, pedal, lift, throw, pull, push.... I want to be sure at the end of my very long life that I did all my body was capable of, that I got every last step outta these legs of mine! I believe in full body health, mental, physical, emotional, social and spiritual. While I cant necessarily help you with all of those aspects of your life, I truly believe moving our bodies, fuelling our bodies properly and allowing adequate and proper recovery will positively affect each and every aspect of your lives!
Not only do I have the educational background; I also have the experience to help you work towards achieving your goals. I'm excited to help you start living a more balanced lifestyle. One that encourages a healthy relationship with food and a body that moves well and feels good! Whether your goal is to simply start moving your body or it's to set a new personal best in the weight room/track/court/road/pool.... I can get you there!!
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